Sep 20, 2013 · Story highlights. Mom who is 8½ months pregnant posts photo of herself lifting weight; Exercise is encouraged during pregnancy, but moderation is …
About The Tupler Technique® The Tupler Technique® is a research and evidenced based exercise program to treat diastasis recti which is a separation of the abdominal muscles.
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These videos help explain the guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly.
Living in an apartment pose a unique challenge when it comes to working out at home. You don’t want to bother neighbors in close proximity
Is it okay to be physically active while I’m pregnant and after I have my baby? Learn more
Get answers to all of your pregnancy questions and learn what you can do before, during, and after pregnancy to give your baby a heathy start to life.
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Exercise during pregnancy is good for you and good for your baby. Find out the right way to do it.
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