High Insulin Levels Stop Fat Loss and Cause Weight Gain. May 12, 2008
Many of us choose low-fat options to avoid gaining weight or prevent heart disease. Recent research indicates that these fears are unfounded and that eating low-fat foods could actually increase your risks of developing …
The brain comprises only 2% of the body’s total weight, yet it contains nearly 25% of the total cholesterol in the body. Are years of USDA low fat dietary
I had this same question. Quality of fat is key on a high-fat diet. One of the studies listed in the References section mentions effects of a high-fat/high-carb meal on inflammation.
Is it possible to me more muscle than fat? I am a 20 female that is 5’2 and weight to much i am currently at 166, some days its 162, some days it 164. overall my appearance look proportionate ( with some area that need toning up), but could the number I am seeing be all fat or part fat and muscle?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
An expert on the use of bio-identical hormones explains the causes of menopausal belly fat.
Studies dating back nearly a century noted a striking finding: If you take , healthy people and split them up into two groups—half on a fat-rich diet
Diet Myth News Flash: Eating Less Does Not Cause Fat Loss, from Jonathan Bailor, author of The Calorie Myth: How To Eat More, Exercise Less, …
Worried and wondering if you’re too heavy? Learn the parameters that define healthy weight, how people become obese, and the best ways to stay healthy.